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This ancient and graceful flowing practice will get you super fit, increase your life energy and bring about a sense of sweaty bliss and deep peace. This Ashtanga system is taught as a series, to progressively open the body and heal. |
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Do you "dread the tread"? Try Cardio Dance! Dynamic dance moves to high energetic music that's sure to work you into a self paced sweat. This will keep you moving and grooving, working the whole body and core. |
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Groove and move to 30 minutes of cardio dance and 30 minutes of abs and strength training. Let the music move you. |
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A boxing based, sports conditioning workout combining the style, stance, and skill of a boxer with the movement of an athlete. This interval style conditioning class can fuse medicine ball drills, pyrometric movements, and bag workout to make an exciting and explosive workout for participants of any level.
Additional Fee
Contact Pete or Kyla at 4003 244 9989 |
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This ancient and graceful flowing practice will get you super fit, increase life energy and bring about a sense of sweaty bliss and deep peace. The Ashtanga system is taught as set series, to progressively open the body and heal. |
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Structural Yoga works with your spine, shoulders and hips to improve your yoga practice or to lessen postural aches and pains this class is for you. |
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A flowing style of yoga tailored to fit any body type. Through the linking of posture and breathing, practitioners will develop flexibility, strength and endurance, leading to a deep mind and body connection. Come with an open mind and ready to have fun. |
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This class will consist of various sequences or physical yoga postures that will flow from one move to the next. These flowing moves will strengthen the body to relax the mind. |
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The Zumba program fuses hypnotic Latin rhythms and easy to follow movies to create a one of a kind fitness program that will blow you away. There is one simple mission; To get you to want to work out, to love working out, to get you hooked. Zumba enthusiasts achieve long term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, aw-inspiring movements to engage and captivate for life! |
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ABC - All Body Conditioning |
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This class will challenge the entire body. Join us for an hour of cardio intervals, strength training and core stability. Weights, resistance tubing, body bars, medicine balls and fit balls will be used to heighten the workout. |
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Train the joes like the pros! A combination of speed, core strength and power. TRX, sleds and prowlers balanced into a single workout to create an exciting, intense, and motivating atmosphere that is designed to challenge and inspire the athlete within every individual! |
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