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This ancient and graceful flowing practice will get you super fit, increase life energy and bring about a sense of sweaty bliss and deep peace. The Ashtanga system is taught as set series, to progressively open the body and heal. |
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Structural Yoga works with your spine, shoulders and hips to improve your yoga practice or to lessen postural aches and pains this class is for you. |
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A flowing style of yoga tailored to fit any body type. Through the linking of posture and breathing, practitioners will develop flexibility, strength and endurance, leading to a deep mind and body connection. Come with an open mind and ready to have fun. |
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This class will consist of various sequences or physical yoga postures that will flow from one move to the next. These flowing moves will strengthen the body to relax the mind. |
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