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Diet plays a large part in any workout. Proper nutrition before a work out can give you the energy you need to squeeze out those couple extra reps or run that extra mile and after a hard workout it will help your muscles recover faster.
Before or after any tough and tiring workout, load your body with nutrients at our juice bar. We offer a full variety of shakes, bars and sports drinks as well as a menu of unique beverages, consisting of real fruits and proteins, which will quench any pre or post workout craving.
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 Mix one serving of vanilla or chocolate whey according to directions. Then, add 1 ripe banana, 1/4 cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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 Mix one serving of chocolate whey according to direction. Banana and three ice cubes. Blend at high speed for 45 seconds, then add four low-fat chocolate wafers, blend at low speed for ten seconds and serve.
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Chocolate Peanut Butter Cup |
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 Mix one serving of chocolate whey according to directions. Then, add 1 heaping tablespoon of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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 Mix one serving of vanilla whey according to directions. Then, add 1/2 teaspoon ground cinnamon, 1" teaspoon fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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Double Deluxe Chocolate Fudge |
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 Mix one serving of chocolate whey according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve.
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 Mix one serving of vanilla whey according to directions. Then, add one heaping tablespoon of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve.
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 Mix one serving of vanilla whey according to directions. Then, add three tablespoons of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve.
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 Mix one serving of strawberry whey according to directions. Then, add 1 ripe banana and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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 Mix one serving of strawberry whey according to directions. Then, add 1/4 cup frozen, unsweetened peaches, 1/4 cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve.
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