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Registered Massage Therapist
An insight to therapeutic massage and the many benefits it has for you.
My Approach to Massage
I have listed the different kinds of massages and therapies available. Very seldom do I use just one style in any session. Depending on your individual needs, I will use the techniques that are the most appropriate to relieve the tension, discomfort or stress for you. The amount of pressure used is determined by how your muscle feel and your level of comfort. There is a fine line between too much and too little pressure. You are welcome to indicate how much pressure you prefer.
If, however, I am not satisfied with the progress of your recovery, I would recommend Cranio Sacral Therapy (CST). When massage will only give you temporary relief, CST can very often bring permanent relief, which is what attracted me to this therapy. It can also profoundly relax you. CST works from the inside out, whereas massage works from the outside in. |
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Of osteopathic origin, Cranio Sacral Therapy is a gentle hands-on approach which helps to realign connective tissue tensions associated with chronic joint and systemic pain throughout the body.
Recommended for:
- Chronic neck and back pain
- Emotional difficulties
- Traumatic brain and spinal cord injures.
- Increased flexibility
- Infantile disorders, etc.
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Therapeutic Massage is a deeper approach to the soft tissues, to benefit the chronically injured or acute injuries in the rehabilitation stage. Techniques used are, Triggerpoint therapy, cross fiber friction, deep stripping, etc.
Recommended for:
- Backaches
- Neck pain
- Sciatic discomfort
- Whiplash
- Tennis elbow / Golfer's elbow
- Knee problems, etc.
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Relaxation Massage also called Swedish Massage uses long light strokes, deep kneading, small friction type motions, light taping and movement of the joints to promote relaxation of the body and mind.
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Foot and Hand Reflexology is based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. By applying specific pressure using thumb, finger and hand techniques, reflexology reduces tension, improves circulation and promotes the natural functioning of the related areas of the body. |
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Sports Massage is the application of massage techniques to enhance athletic performance.
- Speeds recovery time during intense training and helps the athlete train without discomfort. o Aids in prevention of injuries.
- Assists in keeping a primary injury from becoming a secondary injury.
- Helps the athlete maintain a consistent training schedule.
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